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The Ultimate Guide To B.J. Novak's Love Life: Who Is His New Girlfriend Delaney Rowe And What About Mindy Kaling?

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B.J. Novak's love life has always been one of Hollywood’s most intriguing and debated topics, largely due to his famously complex and long-term relationship with Mindy Kaling. For years, the question of "Who is B.J. Novak's girlfriend?" was often met with a knowing glance toward his former *The Office* co-star. However, as of late 2024 and into the current year of 2025, that narrative has taken a surprising and confirmed turn. The actor, writer, and director has reportedly moved into a new, public relationship, sparking fresh curiosity among fans globally.

The latest updates, surfacing in early 2025, confirm that Benjamin Joseph Manaly Novak, known for his role as Ryan Howard, is now dating a significantly younger figure from the world of social media. This new pairing has generated immediate buzz, forcing a re-evaluation of the long-held "will they/won't they" dynamic with Mindy Kaling. This article dives deep into the details of his current partner, the enduring legacy of his most famous relationship, and the full profile of the multi-talented star.

B.J. Novak: A Brief Biography and Profile

B.J. Novak is a multi-hyphenate talent whose career spans acting, comedy, screenwriting, directing, and authorship. His professional journey began long before his breakout role on a certain beloved sitcom, establishing him as one of the most versatile and intellectually sharp creatives in the industry.

  • Full Name: Benjamin Joseph Manaly Novak
  • Born: July 31, 1979
  • Age (as of 2025): 45
  • Birthplace: Newton, Massachusetts, U.S.
  • Education: Harvard University (graduated 2001)
  • Occupation: Actor, Comedian, Screenwriter, Author, Producer, Director
  • Known For: Playing Ryan Howard on *The Office*, serving as a writer and executive producer for the show, his book *One More Thing: Stories and Other Stories*, and directing the 2022 film *Vengeance*.
  • Notable Entities/Projects: *The Office*, *Inglourious Basterds*, *The Mindy Project*, *Vengeance*, *The Book With No Pictures*, Harvard Lampoon.

Novak’s early career involved stand-up comedy and writing for shows like *Punk'd*. His career-defining moment came with *The Office*, where he not only starred as the ambitious-turned-disillusioned temp Ryan Howard but also served as one of the show’s primary writers and later, an executive producer. This dual role cemented his status as a creative force in Hollywood.

The Shocking New Chapter: Who is Delaney Rowe?

The mystery surrounding B.J. Novak’s personal life was finally broken in late 2024, with confirmation of a new romantic relationship in early 2025. The woman who has captured the famously private star's attention is Delaney Rowe, a rising figure in the digital comedy space.

Delaney Rowe: The TikTok Comedian

Delaney Rowe is an American actress and comedian who gained significant fame through her viral content on TikTok and Instagram. Her comedy often involves relatable, character-driven sketches that have amassed her a substantial following, making her a star in the social media landscape. She is notably younger than Novak, with reports suggesting she is in her late 20s (around 28 or 29 years old) as of the reports in 2025.

The relationship was first rumored after the pair were spotted together at various events in New York City and Los Angeles. Internet sleuths and fans quickly connected the dots, leading to exclusive reports confirming the two were officially dating in April 2025. The pairing is a fascinating one, bridging the gap between a veteran Hollywood writer and a modern digital comedy star. It marks one of the few times Novak has been publicly and officially linked to a romantic partner outside of his complex dynamic with Mindy Kaling.

The Age Gap and Public Reaction

The 16-to-17-year age difference between the 45-year-old Novak and the 28-year-old Rowe has inevitably become a talking point in the media and among fans. While some celebrity relationships with significant age gaps draw criticism, the general reaction to the Novak-Rowe pairing has been one of curiosity and intrigue, largely due to the novelty of Novak finally being in a confirmed relationship that is not Mindy Kaling.

For Novak, who has always kept his personal life intensely private, the decision to step out publicly with Rowe signals a new, more open phase in his dating history. Rowe's background as a comedian and writer suggests a shared intellectual and creative connection, which is a hallmark of Novak's professional circle.

The Unbreakable Bond: B.J. Novak and Mindy Kaling's Relationship

No discussion of B.J. Novak's love life is complete without addressing Mindy Kaling. Their relationship is one of Hollywood’s most enduring and confusing friendships, often described by Kaling herself as "beyond romance."

A History of Love and Friendship

Novak and Kaling first met in 2004 on the set of *The Office*, where they were both writers and actors. Their on-screen relationship as Ryan Howard and Kelly Kapoor mirrored their off-screen dynamic: they dated on and off for several years before breaking up around 2007. Despite the breakup, they remained inseparable, referring to each other as "best friends" and even "soulmates."

  • The Office Dynamic: Their characters, Ryan and Kelly, had a famously toxic, yet deeply connected, on-again, off-again relationship that became a fan favorite.
  • Godparent Status: Novak is the godfather to both of Mindy Kaling's children, Katherine Swati and Spencer. This role solidifies his position as a crucial, non-romantic figure in her family life.
  • Professional Collaborations: They have continued to work together on projects like *The Mindy Project* and frequently appear at industry events together. In February 2025, they were seen together at Kaling's Hollywood Walk of Fame ceremony, further proving their unbreakable bond, even amidst the Delaney Rowe rumors.

Addressing the Ongoing Rumors

The speculation that Novak is the biological father of Kaling’s children has been a persistent rumor for years, fueled by their closeness and Kaling's refusal to publicly name the father. However, both have consistently maintained that they are just very close friends. Kaling has stated that she doesn't "need" a partner and is content with her status as a single mother. The confirmation of Novak's relationship with Delaney Rowe in 2025 serves as the strongest evidence yet that the Mindy Kaling chapter remains one of deep, platonic love, not romantic partnership.

The introduction of Delaney Rowe into Novak’s life finally provides a clear answer to the long-standing question of his romantic status. While his platonic soulmate connection with Mindy Kaling will undoubtedly continue to fascinate the public, his focus in 2025 appears to be on this new, exciting relationship.

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