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Lizzo’s Shocking Health Confession: The 5 Pillars Of Her 'Weight Release' Journey, Including Ozempic

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The conversation surrounding Lizzo’s body and health journey has reached a new fever pitch in late 2025, following her candid revelations about the methods she used to achieve her "weight release goal." The Grammy-winning artist, long a champion of body positivity, has openly discussed a multi-faceted approach that combines intense fitness, a refined diet, and even the brief use of a controversial weight-loss medication. This article provides the most current and comprehensive look at the five key pillars of her transformation, directly addressing the curiosity about how she achieved her recent results.

The singer's journey is not just about physical change; it represents a philosophical shift from 'body positivity' to a more sustainable 'body neutrality,' focusing on health and self-acceptance at every stage. As of the current date, December 22, 2025, Lizzo has been transparent about her two-year "intentional weight release journey" that culminated in a major milestone earlier this year, proving that her commitment to wellness is a long-term lifestyle change, not a temporary fix.

Lizzo: Full Biography and Profile

The artist known professionally as Lizzo is Melissa Viviane Jefferson. She is a celebrated American singer, rapper, songwriter, actress, and flutist whose music is globally recognized for its messages of self-love, positivity, and empowerment.

  • Full Name: Melissa Viviane Jefferson
  • Date of Birth: April 27, 1988
  • Age (as of 2025): 37
  • Place of Birth: Detroit, Michigan, U.S.
  • Primary Professions: Singer, Rapper, Songwriter, Flutist, Actress
  • Notable Works: Albums like Cuz I Love You and hit songs such as "Truth Hurts" and "Good as Hell."
  • Health Philosophy: Shifted from 'body positivity' to 'body neutrality' or 'neutral acceptance.'

The 5 Pillars of Lizzo's 'Intentional Weight Release'

Lizzo began her "intentional weight release journey" in 2023, reaching a major milestone in January 2025. Her transformation is not attributed to a single quick fix but rather a sustainable, comprehensive lifestyle overhaul that she has shared candidly with her followers.

1. The Candid Ozempic Admission

In a surprising and very recent revelation in June 2025, Lizzo confirmed that she had briefly used the weight-loss drug Ozempic. This admission came during an appearance on the Just Trish podcast, where she stated, "I’ve tried everything," explaining that the use was rooted in the science of the medication.

This confession is a significant part of her story, as it provides a more complete picture of the tools she utilized in her journey. She has also spoken out about the broader cultural shift, noting that the rise of weight-loss drugs like Ozempic is contributing to the "erasure" of plus-size representation in fashion and media, emphasizing that true body acceptance is about health, not just size.

2. A Strict, Consistent Fitness Routine

Lizzo's commitment to the gym has been a constant throughout her journey. She has been transparent about her rigorous workout schedule, which involves training around five days a week.

  • Strength Training Focus: She has shifted her focus to strength training, working out three times a week to build muscle and increase her metabolic rate.
  • Daily Cardio and Sauna: Her routine includes daily cardio sessions and the use of a sauna.
  • Fun and Novelty: To keep her routine engaging, Lizzo has incorporated fun, high-energy activities like pickleball. She emphasizes that her love for fitness is about strength and mental health, not an attempt to "escape fatness."

3. The Shift to a Balanced, Protein-Rich Diet

While Lizzo was previously known for following a vegan diet, she made a conscious decision to reintroduce animal protein into her meal plan to better support her intense strength training regimen.

  • Meal Composition: Her current diet is centered around high-protein, vegetable-rich meals, focusing on balance and whole foods.
  • Professional Meal Prep: To maintain consistency and track her intake, she hired a professional chef to assist with meal preparation and monitoring. This strategy removes the guesswork and effort from daily eating, ensuring she stays in a calorie deficit while fueling her workouts.
  • Avoiding 'Fake' Foods: She has noted the importance of avoiding products branded as "healthy" that are actually packed with "fake sugar," which can sabotage goals by leaving you feeling hungry.

4. The Controversial 10-Day Detox Cleanse

Early in her journey, Lizzo faced significant backlash after sharing her experience with a 10-day detox smoothie cleanse. The program was based on the popular "10-Day Green Smoothie Cleanse" by JJ Smith.

She defended the cleanse on TikTok, explaining that she undertook it to "reset her stomach" after a period of unhealthy eating and drinking, emphasizing that she followed safe detox methods under the supervision of a nutritionist. While controversial among body-positive advocates, she framed it as a temporary tool for gut health and a mental reset, not a long-term weight-loss solution.

5. A Philosophical Shift to Body Neutrality

Perhaps the most significant aspect of Lizzo's current journey is her mental and emotional transformation. She has publicly embraced a philosophy of "body neutrality," a concept that moves beyond the pressure to constantly love one's body (body positivity) to simply accepting it without judgment.

This shift allows her to focus on health, strength, and longevity without the emotional turmoil of feeling obligated to adore her appearance every single day. She acknowledges the reality that "the way you feel about your body changes every day," and her new outlook provides a more sustainable path to peace and wellness.

Topical Authority and Key Entities in Lizzo's Health Journey

Lizzo's path to her "weight release" goal is a complex narrative involving multiple high-profile entities and health strategies. Understanding these components is crucial for a complete picture of her transformation.

Key Entities and Concepts:

  • Ozempic: A brand name for semaglutide, a medication primarily for type 2 diabetes that is also widely used for weight management. Her brief use and subsequent discussion highlight its growing role in celebrity transformations.
  • Strength Training: A key component of her physical routine, emphasizing muscle building over purely cardiovascular exercise.
  • Body Neutrality: Her new philosophical stance, which advocates for neutral acceptance of the body rather than forced positivity, promoting mental well-being alongside physical health.
  • JJ Smith's 10-Day Green Smoothie Cleanse: The specific detox program she followed, which she defended as a gut health reset.
  • Calorie Deficit: The fundamental principle behind her weight loss, achieved through a combination of increased exercise and controlled, chef-prepared meals.
  • Pickleball: An example of a fun, low-impact sport she incorporated to maintain consistency and enjoyment in her fitness routine.
  • Protein and Vegetables: The core dietary focus after reintroducing animal protein, moving away from a strictly vegan diet.

Lizzo’s journey is a powerful reminder that significant health transformations are rarely linear or simple. They involve a strategic combination of diet adjustments, consistent and intentional exercise, and a crucial mental shift. By being transparent about all aspects—from her protein-rich diet and strength training to her Ozempic use and body neutrality stance—Lizzo continues to redefine what it means to be a public figure on a personal health quest.

how did lizzo lose weight
how did lizzo lose weight

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